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Monday Workout ~ Woman’s Beginner Workout

There are 8 basic exercises every woman who’s going to begin strength training should start with.  These exercises allow you to activate the correct musculature that you’ll need for the bigger, more...

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Woman’s Beginner Workout

Here’s the video I promised from Monday’s workout post. This workout routine is a basic strength training routine for women who are first starting out with strength exercises.  This would be the first...

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