Monday Workout ~ Woman’s Beginner Workout
There are 8 basic exercises every woman who’s going to begin strength training should start with. These exercises allow you to activate the correct musculature that you’ll need for the bigger, more...
View ArticleWoman’s Beginner Workout
Here’s the video I promised from Monday’s workout post. This workout routine is a basic strength training routine for women who are first starting out with strength exercises. This would be the first...
View Article
More Pages to Explore .....